5 Things You Should Track How Long It's Been Since

We all have things we know we should do more often but somehow let slip. A days since tracker turns vague guilt into clear information. Here are five categories where tracking time really pays off.

1. The last time you caught up with someone

How long has it been since you called your parents? Met up with that friend you keep meaning to see? Social connections are the number one predictor of happiness, yet they're the easiest thing to let slide.

Set up a "Social" category in Lapsed and add the people who matter most. When you see the days climbing, you'll know it's time to reach out.

2. Health check-ups and appointments

Dentist every 6 months. Eye test every 2 years. Blood pressure check annually. These are easy to forget because the intervals are so long. A day counter app keeps them visible so nothing falls through the cracks.

3. Household maintenance

When did you last change the air filter? Clean the oven? Rotate the mattress? Descale the kettle? These small chores prevent bigger (and more expensive) problems down the line.

Track them in a "Chores" category and set threshold reminders so Lapsed nudges you when it's been too long.

4. Exercise and wellness habits

Rather than tracking streaks (which can feel punishing when broken), track how long it's been since your last workout, meditation session, or walk. The goal shifts from "never miss a day" to "don't let it drift too far" — a much healthier mindset.

5. Things you're quitting

Whether it's smoking, sugary drinks, social media, or nail biting — seeing the days count up since you last indulged is genuinely motivating. Lapsed's inverted categories flip the visual so items rising away from today feels like progress.

Start tracking today

The pattern is simple: anything where "how long has it been?" is a useful question deserves a spot in your days since tracker. Download Lapsed and start with the five categories above — you'll be surprised how much clarity it brings.